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Compendio di ricette di cucina 100% vegetale a base di alimenti autotrofi ed eterotrofi da assumere come attività fisiologica in risposta a stimoli fisici e psichici quali fame ed appetito ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
A compendium of 100% vegetables based recipes using autotrophic and heterotrophic ingredients to adopt as physiological activity in response to physical and psychological stimuli such as hunger and appetite.


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GAZPACHO ROSA di BARBABIETOLE

BEETROOTS PINK GAZPACHO
(scroll down for english text)

ingredienti per 6 persone:

• 600 grammi di barbabietole

• 600 grammi di cetrioli

• 150 grammi di pane raffermo

• 1/2 cipolla rossa

• 1/2 spicchio di aglio

• 1/2 limone (solo il succo)

• 2 cucchiai di aceto di mele

• 50 ml di olio extra vergine di oliva

• 350 ml di acqua filtrata

• sale e tabasco

inoltre:
• origano fresco

• tofu alle erbe

Metti il pane raffermo in una ciotola e coprilo con acqua e 2 cucchiai di aceto di mele. Lascia riposare per 15/20 minuti.

Pulisci le barbabietole, tagliale a pezzetti e versale in una ciotola. Pulisci i cetrioli, togli tutti i semi, tagliali a pezzetti e versali in una ciotola.

Strizza il pane e versalo nella ciotola con le barbabietole. Aggiungi il succo di limone, 350 ml di acqua filtrata, la cipolla e l’aglio. Frulla tutto con un mixer ad immersione. Aggiungi un po’ di sale e un po’ di tabasco. Metti in frigorifero per almeno 2 ore.

Servi freddo accompagnato da tofu alle erbe e foglie di origano fresco.

servings 6:

• 600 grams beetroots

• 600 grams cucumbers

• 150 grams dried bread

• 1/2 red onion

• 1/2 clove of garlic

• 1/2 lemon (juice only)

• 2 tablespoons apple cider vinegar

• 50 ml extra virgin olive oil

• 350 ml filtered water

• salt and tabasco

In addition:

• fresh oregano

• tofu with herbs

Put the bread in a bowl and cover with some water and 2 tablespoons of apple cider vinegar. Let rest for about 15/20 minutes.

Clean the beets, cut them into pieces and pour into a bowl. Peel the cucumbers, remove all the seeds, cut into small pieces and pour into a bowl.

Squeeze the bread and pour into the bowl with the beets and cucumbers. Add the lemon juice, 350 ml of filtered water, onion and garlic. Whisk everything with an immersion blender. Add a little salt and a bit of Tabasco. Put in refrigerator for at least 2 hours.

Serve with tofu with herbs and some fresh oregano leaves.

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GAZPACHO ROSA di BARBABIETOLE by UNO cookbook is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
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Notes

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